WELCOME

Hello, I'm Madison an Integrative Health Practitioner and postgraduate in Nutrition, Physical Activity & Public Health. I recognise there is a no one-size fits all approach and each individual has their own unique biology. My goal is to empower and encourage you to reach your goals with on-going support and accountability.

Let's Work Together

I will guide and support you on your journey towards reclaiming your health and vitality. Whether you're seeking to restore your natural hormonal balance, understand your body's cycles, or cultivate gut wellness, I am here to provide you with personalised solutions that resonate with your body's needs.

Hormonal Imbalances

Gut Health

Lack of Support

My Approach

Holistic Approach

I integrative different disciplines and tools from Naturopathic, Functional, Ayurveda, Chinese Medicine and Eastern Philosophy to help my clients achieve optimal physical, emotional

and spiritual well-being.

Functional Testing

Functional medicine testing can help to discover underlying root causes for hormonal & thyroid imbalances, gut issues, food sensitivities and mineral imbalances, this is often life-changing information.

Mind, Body & Soul

Our bodies have the power and ability to transform themselves when given the right tools. I can provide you with the knowledge to rebalance the body.

Area of Expertise

My experience has given me the privilege to work with a range of people with different obstacles at different points in their lives.

Digestive Upset

Functional Medicine Testing

Hormonal Imbalances

Body Composition &
Weight-loss

Skin Issues

Thyroid Health

TESTIMONIALS

Couldn’t be happier with the service Manifest with Madison provides. I sought after her due to my increasing tiredness. Madison was helpful and non-judgemental in our consolation and ensured I felt comfortable thought-out. She offers a range of options for all financial and personal situations. I can’t wait for our next session!

— Stevie

Free Guides

Download your free guides to help you begin your journey!

Free Download

5 Steps to Balance Your Hormones Naturally

Free Download

@manifestwithmadison

Just a reminder you’re capable of achieving your health goals and desires, the best thing you can do is invest in your health to be happy, healthy and thriving 🫶

@manifestwithmadison
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#integrativehealth #integrativehealthpractitioner #hormonalimbalance #hormonalhealth #hormonalacne #chronichealth #chronichealing #chronicillnesswarrior #chronicillnesslife #chronicfatiguesyndrome

Your thyroid and digestion are in constant communication, around 20% of your thyroid hormones are activated in your gut and if your thyroid is sluggish this slows down digestion.   Support your gut and thyroid by chewing your food thoroughly, with 20-30 chews per bite. Always rat in a relaxed state, do not eat on the go or when stressed, avoid drinking large amounts of liquid with a meal and eliminate common foods triggers  Nutrient deficiencies also impact your thyroid function, you need adequate levels of key minerals and vitamins for a healthy thyroid: Selenium (brazil nuts, fish, and eggs) Zinc (grass-fed beef, pumpkin seeds) Iodine (fish and seaweed) Iron (dark leafy greens and organ meats) Vitamin D (sun exposure and fatty fish) 
Endocrine disruptors can interfere with your thyroid function, minimise your exposure to fluoride and chlorine in water with a high-quality water filter, avoiding plastic food containers, choosing organic produce and manage stress through mind-body practices  Get your FREE full thyroid panel test worth £100 when you working with me 1:1 on my balance and bloom mentorship 🫶
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#thyroidgutconnection #thyroidgutconnection #integrativehealthpractitioner #gutskinaxis #gutissues #thyroidhealth #thyroidhealing #thyroidproblems

Travelling involves eating out more, having less control over your food choices and eating foods you may not be accustomed to which can cause digestive upset.   We shouldn’t avoid travelling but getting sick, having tummy troubles or just not feeling great when we’re supposed to be having an amazing time on vacation can feel disheartening!  What I always travel with ↓   Magnesium > responsible for over 300 enzyme reactions, regulates sleep, blood sugar regulation, and blood pressure levels, all the things you need on point when traveling. Magnesium citrate also support bowels movements, especially if you struggle with constipation.  Probiotics > to avoid an upset stomach from being exposed to unfamiliar bacteria and germs. Probiotics support your gut microbiome and boost your immunity because they help to maintain a healthy balance of gut flora and reduce the risk of digestive discomfort.   Electrolytes > start hydrated and on top of your minerals, especially if you are in a high climate, you are sweating alot or suffer with diarrhoea.   Comment TRAVEL below to get my travel supplements recommendations ✈️  .
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#bloatingwhentraveling #travelsupplements #integrativehealthpractitioner #travelandhealth #ibsdiet #ibsandtravelling #integrativehealth #digestivesupport #ibsproblems #bloatingproblems #bloatingremedies

SAVE this post so you can refer back to it 🍳   How easy it is to consume 30grams of protein for breakfast? Here is a list of foods that provide roughly 30 grams of protein ↓   High protein ideas: 1) 300grams of greek yogurt (opt for unsweetened and add your own toppings)
2) 4 eggs (scrambled, omelette or boiled), add your vegetable toppings 3) 1 scoop protein powder (can be mixed into a smoothie or oatmeal) 4) 4 slices of turkey bacon 5) 150 grams of smoked salmon 6) 1 cup cottage cheese 7). 3 chicken sausages   You can easily make these foods into a well-rounded meal. Add to a bagel, oatmeal, add your toppings of veggies, fruit, nuts, avocado etc ❤️

@manifestwithmadison  .
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#highproteinbreakfast #highprotein #hormonalimbalance #integrativehealthpractitioner #integrativehealth #pcossupport #imbalancedhormones #balancehormones #hormonalimbalances

Recents from my favourite album 🫶

@manifestwithmadison

I believe our bodies can heal themselves, with a little bit of support from science and the power of our heart and minds.

The science I am referring to is functional medicine testing! How amazing is it that you can run labs to check the health of your gut microbiome, the status of your DNA, how your hormones are being metabolised, if you have any food sensitivities, if your body is overrun with heavy metals and so much MORE.

And simply working on your subconscious mind, to change your thoughts, to change your reality. If you believe in your healing, there’s always going to be light at the end of the tunnel ❤️

You just need to find your path 🤍

@manifestwithmadison
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#chronicillnessawareness #scienceandspirituality #integrativehealthpractitioner #chronichealthconditions #hormonalimbalances #hormonalbalance #hormonalhealth #hormonalacne #pcossupport #wellnessgirl

Your ability to handle stress is influenced by your genes, hormones, diet, inflammation, sleep, environment, relationships and trauma.   What can also impact your ability to handle stress is something called the COMT gene, which plays a key role in breaking down hormones.   If you have a slow COMT, this means there is a decreased enzyme clearance of hormones estrogen, epinephrine, and norepinephrine, resulting in increased levels in the blood for longer periods of time. This can leave you with increased cortisol levels for longer, increasing the risk for chronic stress and burnout!   Testing your hormones and genes can help you to understand your body in a way you’ve never known before. It’s not that you lack the ability to handle stress, but maybe your body needs certain vitamins and minerals to help clear your hormones, to prevent PMS, PCOS, low mood and high stress and not just mindfulness practices.   Stress is pathway for chronic disease, learn how to take care of your body now to prevent burnout ❤️
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#highcortisol #chronicstress #chronicstressrelief #highcortisolhelp #stresssupport #stresssupplements #integrativehealthpractitioner #integrativehealth #imbalancedhormones #balanceyourhormones #balanceyourhormonesnaturally

I never accepted my diagnosis, I chose a life well LIVED!  I was told there is no cure, as I sat in the doctor’s office. I started to suffer with depression because I wanted to escape my reality, I didn’t want to be sick.   Instead of taking the words of a stranger as my own, I took my health into my own hands, because I wasn’t going to accept this as my reality.  I knew it wasn’t going to be easy, but it was going to be easier than being sick for the rest of my life. Fatigue to the point I couldn’t get out of bed to wash, pain all across my body, brain fog and feeling like I was loosing myself.   If you have been diagnosed with a chronic illness and looking for a way to heal. I will always be the first person to tell you, that you can heal!  Because I healed and there’s not reason why you can’t either.   I used the power of: - Manifestation - Functional medicine
- Naturopathic medicine
- Herbalism
- Chinese medicine   I was doing all the thing things to heal, but it wasn’t until I started to work on my subconscious mind and beliefs, my health and life changed very quickly.   ‘The first step to creating a new outcome, is raising your energy to match the frequency of what you want’ - Joe Dispenza  I started to live as though I was already healed.
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#chronicillness #chronicfatigue #chronicfatiguesyndromeawareness #chronicillnesswarrior #chronicillnessawareness #integrativehealthpractitioner #integrativehealing

SAVE this post for your healthy supermarket snacks 🫶

Part 1 of my series uploading your favourite supermarket snacks. Organic and free-from and no nastiness ❤️

Rocks squash is my ultimate favourite, if you know me, then youll know that I used to have the biggest squash addiction growing up. So finding @rocksdrinks was a life saver for me 😝

Follow @manifestwithmadison for more health and wellbeing tips 🤍
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#healthyuksnack #healthyuksnackbrands #healthysnackbrands #pcosnutrition #pcosmeals #pmsrelief #nutritionsnacks #nutritiontips #integrativehealth #integrativenutrition

Comment “WELLNESS” to get your discount on some of my favourite at-home biohacking and wellness tools 🫶   If you’re looking to reduce your toxin load and support your health and wellbeing, one of the best investments you can make is purchasing a water filter.   Why are these tools so important to me? The berkey water filter removes harmful contaminants from tap water such as heavy metals, chlorine, bacteria, chemicals and microplastics. Clean drinking water is vital for your health and wellbeing.   My red light device helps with inflammation, stimulates collagen production, minimises the appearance of wrinkles and boosts skin hydration. While my amazing air filtration captures microscopic pollutants, allergens, and volatile organic compounds that can tax our immune systems and impact cognitive function.  The brands tagged: @usaberkeyfilters  @boncharge_  @amazingairuk  @REVIIV @pranamat
 Follow @manifestwithmadison for more wellness tips ❤️
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.#integrativehealth #wellnesstips #biohackingsecrets #biohackinglife #biohackingtools #hormonalimbalance #pcossupport #toxinload #reduceyourtoxicload #hormonalimbalances #healthandwellness

We’ve come along way for sure 🫶

@manifestwithmadison
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Comment “HORMONES” for you free 5 step guide to balance your hormones naturally 🫶

Follow @manifestwithmadison for tips on hormonal and gut health ❤️
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#hormonetips #hormonesupport #hormonebalance #hormonehealth #hormoneimbalance #hormonehealing #wellnessgirl #cholesterolandhormones #cholesterolsupport #pcosnutrition #pcosjourney #pcossupport #pmsproblems

How many symptoms can you tick off?

An imbalance in the gut microbiome is referred to as dysbiosis (a disruption to the gut microbiome resulting in an imbalance) and can lead to pathophysiological changes.   Dysbiosis disrupts the homeostasis of your gut microbiome due to either a reduction in bacterial diversity, overgrowth of yeast, parasites or toxins that creates an inflammatory response and damages your gut epithelial barrier (a single layer of cells that protects your body from external pathogens while allowing for the transport of nutrients, water, and ions).   A question I get asked is “can your gut health impact your hormones”? The answer is yes!   If there is an imbalance in healthy gut bacteria, this could lead to an excess of oestrogen, allowing it to re-enter the blood stream instead of being excreted, which can lead to imbalances in other hormones.   Estrogen is processed by a collection of bacteria in the gut, which is called ‘estrobolome’. Estrobolome are the enzymes that are responsible for breaking down hormones and healthy bacteria in the gut and it controls how your body breaks down and eliminates excess oestrogen.   Can you now see how and why it’s so important to have a healthy gut and healthy hormones? This is influenced by your lifestyle habits and the good thing is, you can do something about it! 🫶   If you are struggling with GI or hormonal based sympotms and interested in getting them tested, comment CALL below for a free consultation call with me ❤️
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#guthealthtips #guthealthtest #guthealthtesting #organicacidstest #organicacidtesting #integrativehealth #functionalmedicine #functionallabtesting #gutandhormonehealth #gutandhormones

5 things you will never find in my kitchen ↓   Seed Oils (canola, soybean, corn, and sunflower) are high in omega-6 polyunsaturated fatty acids which can disrupt the bodys omega-3 to omega-6 ratio and trigger inflammattion All fats have a temperature with which they oxidize and for polyunsaturated oils that temperature is very low. UNsaturated fats are UNstable and Saturated fats are Stable. Unstable fats are prone to oxidation and oxidation leads to free radicals.   Plastic containers can leach chemical compounds into food, especially when exposed to heat. Bisphenol A (BPA) and phthalates found in plastics are endocrine disruptors that can interfere with hormone signalling pathways, thyroid dysfunction, fertility issues, and metabolic disturbances.   Teflon and other non-stick cookware (PTFE) coating can break down at high temperatures, which can release (PFOA) and other perfluorinated compounds. Disrupting mitochondrial function, thyroid and hormone regulation, and weakening the immune system. These compounds can potentially cross the blood-brain barrier.  Plant-based meat contain highly processed ingredients and seed oils and can contribute to inflammation. They have a high ingredient list including methylcellulose, carrageenan, and other food additives used as binders. Focus on plant foods such as legumes, whole grains, vegetables, nuts, and seeds rather than highly engineered food substitutes.  Follow @manifestwithmadison for more tips to support your hormone and gut health ❤️
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#nontoxicliving #nontoxickitchen #nontoxicproducts #whatsinmykitchen #whatanutritionisteats #integrativehealthpractitioner #integrativehealth #integrativenutrition #hormonetips #hormonebalancing #wellnesstips #wellnesswednesday

You can’t pour from an empty cup 🤍

@manifestwithmadison
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#hormonalimbalance #hormonalacne #pcossupport #wellnessgirl #pcosnutrition #manifestationqueen #manifestyourdreams #hormonehealth #hormoneimbalancetreatment #balanceyourhormonesnaturally

Consistently and Time 🫶   When addressing the gut and your on-going persistent symptoms, please do not pick a quick detox, fad diet or try to do everything all at once. There’s a process, a process that should be followed so your body can eliminate and safely detox.   > Address drainage, first steps are your lymphatic system. Are you moving, hydrating, and pooping so things aren’t getting stagnant?   > Reduce your signs and symptoms, to increase your energy, reduce the burden on your digestion and liver and boost your motivation to stay consistent, for example eliminating foods temporarily that you have become intolerant to.
 > Say goodbye to your bugs, bacteria, yeast overgrowth, parasites etc! Once we have got things moving, the body is in a much better place to eliminate and pass the toxins we no longer want to hold onto.

> Repopulate and repair the lining of your gut! When we have said goodbye to those toxins, we want to ensure our gut microbiome is thriving in healthy bacteria and we are sealing leaky gut junctions.
 > Reintroduce / those foods you were struggling to eat? Not no more!

Follow @manifestwithmadison for more tips on hormone, gut and skin health ❤️ .
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#foodsensitivities #foodintolerance #integrativehealth #guthealth #guthealthmatters #guthealing #healingthegut #healingthegutnaturally #holisticguthealth #holisticguidance #hormoneimbalance

Comment [acne] for your acne crash course   Clear skin starts from within, acne is your body’s way of signalling deeper internal imbalances. Poor gut health, hormonal imbalances, hidden food sensitivities and poor liver detoxification - your skin is a mirror reflecting what’s happening on the inside.   I struggled with acne for half of my life, during most of my teens years and then again when I came off the pill, I know every emotion under the sun that you can feel. I tried every cream and every antibiotic, but it always came back. Here’s whats conventional treatments overlook:  🍉 Prioritise your gut health, there’s a gut/skin connection called the “gut-skin axis”. Identify food sensitivities and repopulate your gut microbiome with beneficial bacteria. Ensure you’re having regular bowel movements (1 a day minimum, so lots of hydration!) and healing your gut inflammation with nutrients such as zinc, L-glutamine, and omega-3 fatty acids. You could also run a gut test to see whats reflecting on your skin.  🍉 Balance your hormones by addressing insulin resistance, reducing your exposure to endocrine disruptors (in plastics, conventional beauty products, and household cleaners), and supporting healthy liver detoxification pathways. Add in castor oil packs, cruciferous vegetables, herbs such as milk thistle and dandelion root and support your lympathic system with movement and dry brushing.   🍉 Address inflammation and oxidative stress physically and emotionally. Eating an anti-inflammatory diet, rich in colourful vegetables, omega-3 fats, and antioxidants while avoiding inflammatory foods like processed oils and sugar. Also support your nervous system and address emotional stress/trauma that is getting your body stuck.   🖤
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#acne #postpillacne #postpillsyndrome #hormonalacne #acneproblems #acnehelp #acnehormonal #acnepositivity #acnefree #acneawareness #hormoneacne #hormonalacnesolution

You need to get basics down before you start adding in supplements.

Comment NOW below to get your FREE guide on how to balance your hormones naturally 🌸🤍
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#howtobalanceyourhormones #balanceyourhormones #balanceyourenergy #whatsupplementsshoulditake #wellnessgirls #integrativehealth #integrativenutritionhealthcoach #imbalancedhormones #balancehormonesnaturally

High cortisol = decreased progesterone production.

Because stress is the antagonist of progesterone production! ALOT of women have low progesterone, because most women are stressed. This was me at 21 years old. when my lab test results revelled I was peri-menopausal.   It makes sense when I look back, I was chronically stressed, I was putting my body through so much physical and mental stress.

Your body NEEDS progesterone to balance estrogen, otherwise you will end up with hormonal imbalance symptoms. If you struggle with hormonal acne and headaches, PMS, irregular cycles (short/long), painful periods, low libido,and unexplained weight gain I would say you need support with stress & progesterone!

We can’t completely eliminate stress from our lives, but we can create new habits and patterns that signal our body that we are SAFE ❤️
 My FIVE favourite practices on how I decrease my stress and boosted my progesterone levels!

1. Take magnesium
2. Create and practice a daily somatic ritual (daily walk, meditation, journalling, breathing exercises, stretching)
3. Get outside everyday and get some sun on your face/skin
4. Adapt and stay consistent with a proper bed time routine
5. Eat 3 balanced nourishing meals and cut out sugar

Comment STRESS for my favourite magnesium spray!

@animamundiherbals for my favourite tea 🍵
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#hormonalimbalance #hormonalacne #pcossupport #lowprogesterone #lowprogesteroneproblems #lowprogesteronesupport #estrogendominance #pmsproblems #pms #highcortisol #cortisolcontrol

3 simple things you can start doing today to manage your bloating ↓   1. Improve your stomach acid levels and enzyme production (stomach acid is mainly made up of hydrochloric acid, and it is what your stomach produces to break down your food). Take 1 tablespoon of raw apple cider vinegar before meals, ACV signals your stomach to produce its own natural acid so you can break down your food. While digestive enzymes also help you to digest your food properly, you can incorporate digestive bitter herbs such as dandelion or gentian root tea or take digestive enzymes before with your meals.

2. Address potential underlying imbalances in your gut (dysbiosis). You can test for overgrowth of harmful bacteria, yeast, and parasites, especially if you have been dealing with chronic digestion issues, chronic skin issues, fatigue, brain fog, stubborn weight, or unexplained health issues. Your results can help personalise a protocol specifically for you that is tailored to what your body needs. Comprehensive stool analysis, Organic Acid test, Food sensitivity testing, or SIBO breath testing or some of my favourites!

3. Think about what, how and when you eat! > Start tracking your food intake and symptoms to check for any food sensitivities and reintroduce foods you believe to be a sensitivities after 3 weeks and track your symptoms.  > Add anti-inflammatory herbs such as ginger, turmeric, and peppermint, which can help reduce gut inflammation and support healthy digestion. > Thoroughly chew your food (20-30 times per bite) to support digestion. > Eat n a relaxed state, do not eat on the go, at your desk, when stressed or triggered.   If you are interested in lab testing or feel like you have tired everything but are still seeing no progress, let’s chat in my free mini consultation calls ❤️  
Link is in my bio 🫶
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#integrativehealthpractitioner #hormonalimbalance #bloating #bloatingtips #bloatingproblems #bloatingremedy #bloatingremedy #hormonalacne #pcossupport #hormonalhealth #hormonalbalance

Stop living a life where you believe it’s not possible to have both? 💔  Clear skin,  Regular pain-free cycles, Healthy strong hair and nails, 0 boating or digestive issues.   We can still buy and wear make-up and wear our hair extensions, and WE should be able to do this without feeling like we NEED them to cover acne, skin rashes, or thin brittle hair.   We should be able to eat our favourite foods with 0 discomfort and not need to rely on birth control for painful, heavy, irregular cycles. You deserve to feel confident and healthy in your body and live a healthy life.   You deserve to shower yourself in love this valentines 💌   Get 10% off any service with me if you book today, comment LOVE below ❤️
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#hairlosssolutions #integrativemedicine #integrativehealthpractitioner #wellnessgoals #wellnessgirl #hairgrowthtips #pcosjourney #pcossupport #pmsproblems #pmssymptoms #pmssupport #hormoneimbalance

Healing requires more than just physical interventions, changing our nutrition, incorporating herbs, supplements, biohacking tools etc are all amazing and very important.  But, true healing demands a profound shift in your mindset and belief systems. Doing the work on your mental/emotional/spiritual health creates an internal environment that supports rather than hinders the healing process.   Negative thought patterns and limiting beliefs operate beneath your conscious awareness, and if you do not believe in a world where you exist without your symptoms, you are significantly impacting your body’s ability to heal by triggering stress responses.  I could have accepted my chronic illness diagnoses that had “no cure” and lived inside that reality, but I chose not too, because I knew I deserved much more. And I did that by incorporating manifestation practices and cultivating a healing mindset, which opens you up to new possibilities to break-free from unconscious self-sabotaging patterns that could have contributed to your illness.   I know my lifestyle habits contributed to me getting sick, which I held myself accountable for (and you should too), but there were also things that contributed that were outside my control, but it was still my responsibility to heal from these things to get better.  You do not need to deny the reality of your symptoms, but choose to focus your energy on wellness while remaining positive of how your thoughts and beliefs influence your daily choices, from the foods you eat and to how you handle stress.   Aligning your conscious and unconscious mind with healing tools, you become the active participant in your journey, rather than a passive recipient of treatment.  Comment HEAL below for my favourite manifestation practices

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A low fat diet is NOT the vibe 🙃

You need to be consuming enough fat for optimal health. Fat provides the fundamental building blocks for hormone production and regulation. A women’s sex hormones are synthesised from cholesterol, so no cholesterol is not the devil.  I see too many women expecting optimal health on minimal nutrition. Do not focus on extremely low calorie, low fat, skipped meals, over-exercising, or living on caffeine diet and lifestyle. This would explain why you’re struggling to sleep, have 0 energy & are experiencing burnout.
⁠ Dietary fats are the absolute crucial components the body uses to create your hormones, such as estrogen, progesterone, and testosterone, and cortisol.   Stop buying “Zero fat” instead purchase the full fat yogurt, a bottle of extra virgin olive oil over 1 calorie sprays, and butter over margarine. Trust me, your body will LOVE you for it! 🫶  Your body will struggle to produce and regulate your sex hormones if you are consuming a low fat diet, which can affect the metabolism, fertility, mood and energy levels.

Comment FAT for my free meal plan ❤️
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#integrativehealthpractitioner #hormonalimbalance #mealplans #hormonebalance #highfatdiet #whyyouneedfat #fatdiet #integrativehealth #pcossupport #hormonalhealth

My services provide you with a choice to meet you where you’re at in your health journey. Whether you’re looking for a single session with instant remedies or a mentorship that includes multiple check-ins and guidance to ensure you get the best care possible. I am passionate about helping you achieve your health goals and providing the support you need!  How to work with me: → 90-Minutes to Better Health: followed by your 90-day personalised protocol  → Balance + Bloom Mentorship: my one-to-one 3-month mentorship programme is ideal for clients ready to start their health journey and are committed to achieving lasting wellness

Whether you’re struggling with hormonal imbalances, thyroid dysfunction, acne/skin issues, weight management or digestive concerns, my services provide a path to rebalancing the body. By combining ancient wisdom with functional medicine, we address the root cause(s) of your symptoms rather than merely masking them.
 My integrative approach focuses on restoring hormonal harmony, optimising thyroid and adrenal function, enhancing detoxification, and rebuilding gut health. Through carefully tailored strategies, that includes botanical medicine, nutritional therapy, and lifestyle modifications - we’ll help you regulate blood sugar, fine-tune your nutrition, develop stress resilience, and eliminate toxins. This naturopathic framework empowers your body’s innate healing abilities while providing the tools and support needed for lasting transformation. 
Book you Free Discovery Call with me - link in my bio 🤍💘

If you need to know if mercury is in the microwave, you need a little snack for your headache or you need to know how combat your cold or UTI, I got you 🌸
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#astrologymemes #wellnessgirl #wellnessgirlie #mecuryretrograde #mecuryinthemicrowave #hormonalhealth #hormonalbalance #holistichealth #holisticgirl #astrologyreadings #spiritualjourney

What isn’t normal, but has been normalised ↓   - Painful periods - Bloating and food sensitivities  - Constantly feeling tired  - Walking around looking 6 months pregnant  - Feeling stressed or overwhelmed 24/7  - Skin issues you can’t seem to get rid of   I used to wake up everyday with these symptoms and more! I healed my own chronic illness holistically because I couldn’t accept the reality of living in pain physical and mental anymore.  I decided to take my health into my own hands. My approach in achieving optimal health as an integrative health practitioner is combining traditional naturopathy, functional medicine, ayurveric + chinese medicine and eastern philosophy for root cause(s) solutions.  
I don’t believe in a one size fits all approach. I don’t believe in calorie counting or fad diets and quick detoxes. If it’s not   Whether you’re struggling with irregular periods, PCOS, acne, weight management, thyroid dysfunction, or digestive concerns, my 1:1 Balance + Bloom mentorship provides a path to rebalancing the body. By combining ancient wisdom with functional medicine, we address the root causes of your symptoms rather than merely masking them. 
If this is what you’re after, schedule a free discovery call with me - link is in my bio 🖤🫶
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#hormonalimbalance #hormonalhealth #integrativehealthpractitioner #hormonalacne #pcossupport #imbalancedhormones #wellnessgirl #chronicillnessawareness #chronicillness #pcossupport

What happened when my client went to the doctors for high cholesterol →  All steroid hormones depend on cholesterol, it is the building block for producing all your steroid hormones.  This is why fat and cholesterol is not the devil, you need fat in your diet to make cholesterol for healthy hormones. Have you ever noticed that your periods or hormonal issues have crazy after going on a low-fat?  Cholesterol transforms into pregnenolone, the primary precursor for synthesising and creating critical hormones such as progesterone, cortisol, estrogen, and testosterone.   This biochemical pathway just shows how important cholesterol is in human physiology and is also an essential foundation for hormone production.  If you have thyroid issues and have no idea where to turn or what to do… have avdtanage of getting your FREE Full Thyroid Blood Test when you join my 3-month balance + bloom mentorship.   → FREE Thyroid Function Blood Test → A tailored and evidence-based 90-day protocol to support your thyroid and other health issues and concerns, looking at your nutrition, lifestyle and supplementation
→ 4 x 60 Minute Coaching Session on hormonal health, digestive health, auto-immune conditions, liver and detoxification pathways   + SO MUCH MORE  Book a FREE call with me today to see how I can guide you on your journey ❤️

Looool, I feel like I’m not the only one 🙃
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#hormonalimbalance #pcossupport #integrativehealthpractitioner #wellnessgirl #pcosnutrition

If you’re not using red light therapy already, then this is your sign ❤️  Since I started using red light therapy, this is what I have personally experienced myself ↓   1. Improvement in my skin tone and texture, red light has helped with my blemishes and acne breakouts   2. Faster recovery, if I am feeling sore after working out or I am low in energy, I always feel much 10x better the next day with renewed energy!  3. Better sleep - switching to red light before bed instead of your blue light helps to stimulates the secretion of melatonin, which is your hormone responsible for making us sleepy, my sleep has improved tenfold!  4. Healing fungal infections - red light therapy research has shown to help with psoriasis, eczema scars, sun damage, fungal infections and rosacea, which I have also seen the benefits of!  Comment “red light” to get 15% of my favourite red light devices ❤️‍🔥
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#redlighttherapy #redlighttherapybenefits #redlightbenefits #integrativehealthpractitioner #wellnessremedies #boncharge #bonchargeproducts #redlighthealing

6 weeks of Otto 🐾

He’s shown me so much love already and I’m just obsessed with him 🥹

The most mischievous, loving, dare devil little kitten. Apparently hes crossed with a bengal, which would explain his giant paws and ears.

You’ve come into my life and opened up my heart 💓

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WELCOME

Let's Work Together

Hormonal Imbalances

Gut Health

Lack of Support

My Approach

Holistic Approach

Functional Testing

Mind, Body & Soul

Area of Expertise

My experience has given me the privilege to work with a range of people with different obstacles at different points in their lives.

TESTIMONIALS

Free Guides

@manifestwithmadison

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WELCOME

Let's Work Together

Hormonal Imbalances

Gut Health

Lack of Support

My Approach

Holistic Approach

Functional Testing

Mind, Body & Soul

Area of Expertise

My experience has given me the privilege to work with a range of people with different obstacles at different points in their lives.

TESTIMONIALS

Free Guides

@manifestwithmadison

​

Follow

Email

Subscribe